A radiant white smile may make a big impression and greatly increase your confidence. In-office teeth-whitening procedures are often successful. However, you can also try some at-home, natural techniques. In this post, we’ll cover seven natural teeth-whitening techniques that are both affordable and simple, offering easy ways to achieve a brighter smile.
1. Oil Pulling
Oil pulling has become a popular means of natural teeth whitening in recent years, and it’s an ancient Ayurvedic practice. This is done by swishing oil in your mouth for a few minutes. Usually, coconut oil is used as it tastes good and has antibacterial properties.
The best way to whiten teeth often combines different methods. One such method is an oral care routine called oil pulling. Also, many people report positive results from its use. However, scientific evidence on its teeth-whitening ability is limited.
Try oil pulling. Put about a spoonful of coconut oil in your mouth. Then, slowly swish it for 15 to 20 minutes. The oils kill the bacteria and plaque that cause yellow teeth. Spit out the oil after that, and then give yourself a good rinse with water.
From my studies, the best method is to practice it every day in the morning before brushing one’s teeth.
2. Baking Soda and Hydrogen Peroxide Paste
Mixing hydrogen peroxide with baking soda is yet another method of natural teeth whitening that has gained popularity among people. The baking soda is a mild abrasive. It acts on the stains present on the teeth. The hydrogen peroxide works as a bleach that helps in further whitening the teeth.
To prepare this paste, take a small quantity of baking soda and make a paste with 3 % hydrogen peroxide. After preparing the paste, you should brush your teeth for 2 minutes with the paste. Then, rinse it completely. It is crucial to use this technique occasionally because too much use may destroy one’s tooth enamel.
3. Apple Cider Vinegar Rinse
Apple cider vinegar is praised for its health benefits. One is its natural teeth-whitening potential. It contains acetic acid, which may aid in removing stains and killing germs in your mouth.
To apply this technique, dilute apple cider vinegar with water. Add one part vinegar with two parts water. Use it as a mouthwash. Hold the liquid in your mouth for about half a minute, then gargle it out and rinse off using plain water. Make sure you rinse well to save your enamel from vinegar’s acidity. Use this rinse at most twice a week. It may erode your enamel.
4. Strawberry and Baking Soda Scrub
This natural teeth-whitening method uses baking soda and strawberries. The baking soda is mildly abrasive. The strawberries have natural acids. Strawberries contain malic acid, which some believe can help whiten teeth.
To create this scrub, mash a ripe strawberry and mix it with a small amount of baking soda to form a paste. Use this composite over your teeth with the help of a soft toothbrush or your fingertip, and let it remain there for no less than five (5) minutes. Finally, rinse the mouth very well. After this, dental floss should be used to get rid of any involuntarily trapped strawberry seeds. This method does not need to be performed more than once every week. Then rinse well after the procedure for the removal of the quality tooth whitener. Floss your teeth to extract any embedded seeds from the strawberry. You can use this technique no more than once a week to prevent hurting the enamel.
5. Activated Charcoal
Activated charcoal is now common in oral care products. It can whiten teeth. Activated charcoal might remove stains and toxins from your teeth. Its highly absorbent nature makes it likely to do so.
To whiten your teeth, wet your toothbrush. This time, it will be submersed into food-grade steam-activated charcoal powder. After that, brush the teeth softly for approx 2 mins and wash thoroughly, till the water runs clear. There is a risk of using too much-activated carbon, I will admit it. So, this methodology has to be executed quite properly.
“Soda for teeth whitening” has been the latest craze tipped to promote white smiles. Some say that these drinks have whitening potential due to their carbonated nature. But not carelessly, this technique should be avoided as it compromises the good order of frontal enamel. Most sodas are highly acidic. They eat away at the enamel, increasing sensitivity and risking cavities. A better way would be to avoid using soda to whiten teeth. Instead, look for other dentist-approved methods.
6. Eat Crunchy Fruits and Vegetables
Your teeth can be whitened naturally by eating crunchy fruits and vegetables. Apples, carrots, celery, and cucumbers are toothbrush-like foods. They help remove stains on your teeth when you chew them. They boost saliva flow. It cleans the mouth and neutralizes acids that can harm tooth enamel.
Develop a culture of consuming these rough, fibrous foods every day. They help whiten teeth. They also provide nutrients for good health. After eating acidic fruits like apples, rinse your mouth with water. This helps reduce possible enamel erosion.
7. Use a Straw for Staining Beverages
White teeth can be easily maintained through prevention. Among the many popular beverages, such as tea, coffee, red wine, and dark sodas, they can stain your teeth over time. It’s not always possible to avoid these drinks. But you can reduce their staining effects by using a straw.
When drinking stain-causing beverages, use a straw. It will guide the liquid to the back of your mouth, avoiding your front teeth. By developing this habit, your chances of staining will drop. You’ll keep your gorgeous smile. Also, rinse your mouth with water after drinking those beverages. It will reduce the risk of stains.
Conclusion
There are several methods for natural teeth whitening. They may work, but results vary by person. It’s important to use these methods consistently. One may have to wait a bit to see changes. In addition, proper oral hygiene should also be observed with specific natural whitening products. Brush your teeth at least twice daily using fluoridated toothpaste. Floss your teeth every day and drink antiseptic mouthwash to maintain oral health
These natural methods can improve teeth. But, they are not as effective as professional teeth whitening near you. If you have severe staining or want drastic changes, see a dentist. They will recommend the best brightening treatment for you.
Transform Your Smile – Get Expert Teeth Whitening at Wetaskiwin Family Dental
If looking for that “right now” change to your teeth, then professional tooth whitening facilities stand a better chance to meet your needs. At Wetaskiwin Dental Clinic, we provide outstanding whitening of teeth services and within the shortest time possible you will have the smile you have always wished for. A Teeth whitener has to be prescribed to you by a dentist in Wetaskiwin, as it is safe and effective.